Nev Judd: Online and out there

It’s not easy admitting your bad habits, but Sean Parrinder wants to know.

Sean is my personal trainer and confidante for the day at the Fairmont Chateau Whistler. He bears a passing resemblance to Justin Timberlake and I like that he doesn’t appear to be judging me.

“My body’s a temple,” I want to say. “A temple subjected to repeated bouts of vandalism at the hands of microbrewers and artisan bakeries.”

Instead I tell Sean: “Every year it’s the same. January rolls around and I follow my wife to the gym with extra pounds and good intentions. Trouble is I just meander from machine to machine, avoiding eye contact and wondering what the levers and pulleys do.”

Sean nods. “And then what do you do?”

“I walk the treadmill until it’s time to go.”

Sean applies his kinesiology degree and love of sport to helping kids and adults achieve fitness goals. At this time of year, his services are in demand as part of the Fairmont’s Breaking Bad Habits Whistler Getaway, a new year’s kickstart for that age-old resolution of getting fit.

Among other treats, the package includes an ‘energizer breakfast’ of strawberry and banana smoothie with dates, bee pollen, honey and orange juice, along with a toasted bagel with cream cheese. And there’s a Detox Body Wrap at the Vida Spa. But now is the hard part.

We’re in the discovery process of Sean asking me about my fitness goals and the habits I aim to break. I tell him that I need process, not procrastination; method, not mediocrity. Sean understands. He tells me to leave cardio till last and begin with tougher compound exercises, designed to work out multiple major muscle groups. We’ll focus on a lower range of repetitions – from five to eight – but increase the weight each time. Finally, we’ll monitor our rest periods and focus on breathing.

I warm up on the rowing machine and try to ignore Matt Damon staring at me from the cover of Men’s Fitness. We move on to the seated leg press – a machine I actually know how to use. You just sit down with your knees to your chest and straighten your legs by pushing away a weighted plate. The most I’ve ever pressed is 140 pounds, yet Sean starts me on eight reps of 180, eventually rising to eight at 200.

During the course of an hour, through lunges, squats, back extensions, and bar curls, Sean pushes me harder than I ever would have ever pushed myself. True, there are times when I want to punch him, but we high-five as I complete my final exercise; three sets of dips – gripping parallel bars, lowering my body so my arms are at 90 degrees before pushing my body up again. I learn which of my muscles are benefitted by each machine and feel better prepared for my next visit to the gym. But my excitement at completing the circuit is tinged with embarrassment. I realize I’ve been a bit of a wuss until now.

Ninety minutes later I’m acutely aware of the muscles I’ve worked. They’re aching, but I couldn’t be in a better place. Vida Spa claims to restore energy and promote well-being via a range of therapies, facials, wraps and exfoliations. The Breaking Bad Habits package includes an hour of the latter. As I’m rubbed down with course sea salt I can’t help thinking of an old soccer coach who used to recommend a meat pie and a pint as the best post-exercise routine.

After a quick shower I’m back on the massage table for a full-body application of shea butter and a scalp massage. My body has almost forgotten this morning’s workout. I feel like a basted turkey. Blissed out, I’m reluctant to leave the table but I’m instructed to take another quick shower. I return for a classic massage. Face down and somewhere near nirvana, I realize my body almost does feel like a temple!

I cap my afternoon’s decadence in the Fairmont’s Health Club, alternating between the sauna, steam room, hot tub and pools. I ponder how jealous my wife will be when I tell her about the shea butter, the scalp massage …

Sean spots me and recommends that I take a cold shower after each session in the sauna and steam room. “Always finish cool,” he says.

I decide to tell my wife about the cold showers.

• The Fairmont’s Breaking Bad Habits Whistler Getaway costs $569 per person and is available all year. It includes two nights’ accommodation, a Morning Energizer breakfast, a two-course Lifestyle Cuisine dinner, a 60-minute Detox Body Wrap at Vida Spa, Fairmont fit gear, and the choice of one of the following Fairmont Chateau Whistler Health Club activities: Aquafit, yoga, personal training session, resistance stretching or a one-hour personal running session per adult. Visit www.fairmont.com/whistler/ and click on ‘special packages’ or call 1 800 606 82441 800 606 8244.